I've been an artist all my life, officially starting work as an illustrator in 2010 & have been guiding community Yoga classes & working 121 with clients since March 2018.

I'm currently training to be a Somatic Teacher & Coach, so you may notice that I will incorporate Somatic Practices into my sessions and content. 

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Why choose to work with me?

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You might benefit from my support & guidance if you.....

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You're an older adult, at a point in your life where you no longer find ease or joy in your body, during movement or stillness, you struggle with daily tasks, feel unbalanced or unsafe & want to find a gentle & mindful way back to yourself so that you can enjoy the Autumn of your life!

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 Would like to learn ways to self resource & regulate your emotions &

reconnect to your inner joy. Perhaps if you've been experiencing overwhelm, stress, 

anxiety or depression.

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Are feeling disconnected from yourself & your body.

You've lost your sense of self, your passion and zest.

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Suffering from an injury or longterm health condition and would like to find ways to move and support recovery.

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​Want to develop a creative practice and encourage your inner child to play. 

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My approach aims to be safe, supportive, encouraging, open, light hearted and creative.

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I invite you to sense, explore and make space to get to know your body, shift your mindset & find tools to nurture & soothe your nervous system, through a range of Somatic inspired practices, Yoga Asana, Pranayama (breathing) practices & Meditation, creating a Mind-Body connection.

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You will find the right tools for you, to help you feel safe, connected and be able to

navigate the challenges of life. 

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You always have a choice, to try something, to opt out, to make it your own practice &

feel empowered by your decisions. 

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I am committed to providing safe, welcoming and trauma-aware spaces and support to anyone who experiences marginalisation, due to any aspect of their identity, background or culture, including the disabled community and the LGBTQIA+ community. 

 

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How might we work together?

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Gentle Somatic Yoga for Older Adults

-Group Classes in Bournville & Kings Heath 

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1-1 Somatic Yoga or Coaching Sessions

 

Creative Workshops and Day Retreats

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Personalised Art Commissions & Wall Murals

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Reach out to me at Hello@sophiereyyoga.co.uk